Exclusive Services
Personal Training, Pilates, and GYROTONIC®
(Defiant's Location)
Individual Session - $90
4 Sessions - $320
8 Sessions - $640
12 Sessions - $960​
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Duet Sessions - Per person
1 Sessions - $60
4 Sessions - $240
8 Sessions - $480
12 Sessions - $720
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Personal Training, Pilates - (Your Home)
$120 per session
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Self-Driven Programs (8 week program)
1 workout per week - $100
2 workouts per Week - $200
3 workouts per week - $300
*Price is total for the 8 weeks*
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Zoom Sessions
Individual Session - $70
4 Sessions - $280
8 Sessions - $560
12 Sessions - $840
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**All session's and program's are paid in full, up front**
1
Personal Training
Weight train for you and your health. Increase your strength, gain muscle, build definition and recover from injuries.
1 hour session based on your goals and your life style.
2
Self-Driven Programs
Personalized weight training program built on your goals, your body and your life style. Your workout is completed on your own and done at home, at your local gym, even travel with your workout.
Each program is 8 weeks. After 8 weeks, your program will renew and a new 8 week program will be provided.
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​Each program you are provided a written program that includes exercises, sets, reps, and weight. Your trainer will be providing accountability based on your preference.
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Don't have equipment? No problem, a successful workout will be created for you.
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Each program includes
- Sets, reps and amount of weight (if you have equipment)
- Written exercise directions and tips
- Texting and calling with your trainer
3
Zoom Sessions
1 hour personal training session through Zoom.
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Secure zoom link will be provided. You will need to create your own free zoom account to log in.
4
GYROTONIC®
Pronounced Jy-row-Tonic
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Transform your body in a way you've never experienced before. 3 dimensional movement that replicates movement from Dance, Gymnastics, Yoga, and Tai-Chi. GYROTONIC® will bring your body back to it's natural alignment and strengthen your abdominals the way you've always wanted.
Other benefits of GYROTONIC®
- Opens energy pathways
- Strengthens nervous system
- Aids in digestion (helpful for weightless)
- Releases tight hip flexors
- Restores our spine
- Diminishes back, neck, hip and knee pain
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GYROTONIC® is a registered trademark of Gyrotonic Sales Corp and is used with their permission.
5
Pilates
Personal Training with a mix of Yoga, Pilates will increase your mind body awareness as you build strength and mobility simultaneously. Train on our professional Merrithew Reformers. Each session is 1 hour long
Josh
"I attended the live stream mat class and I can tell you, Defiant is the best. I had some specific stuff I wanted to work on and Defiant went above and beyond to give me some tips and exercises that would help."
Jared
"This experience has been life changing...here's how: Commitment to weekly workouts, ability to quickly get ready for virtual sessions, personalized real-time feedback...slight adjustments make a huge difference. Thank you Defiant for creating this opportunity to improve!"
Jan
"I feel younger and haven’t been able to move this freely in years. Getting down and up from the floor to play with my grandkids is no problem. I never thought I could move this easily again until I started my At Home programs."