Meet Melissa

At a young age, I understood that my family genetics were not in my favor and if I did not take care of myself and my body, aging would be a struggle. Around that time, I also started dancing and that’s when my love for fitness and health began.

I have a Bachelor’s of Fine Arts degree in Dance and was a professional modern dancer. I’ve been a
fitness professional for 15+ years and have trained with professional body builders and renowned physical therapists. My  trainings and certifications include: 

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• STOTT Pilates (essential - advanced Mat and Reformer)

• NASM Personal Trainer

• NASM Nutrition Coach

• GYROTONIC®

• GYROKINESIS®

I believe a consistent fitness regiment is key to a long, healthy life. I also know that going to a gym
multiple times a week doesn’t realistically fit into many of my clients’ lives. That’s why I specialize in
virtual and one-on-one training programs.Through my training, expertise and listening carefully to truly understand my clients’ goals and lifestyles, I build
progress-driven, sustainable and customized plans they can stick with and enjoy.