Defiant Fitness

I’m Melissa and I’m Defiant Fitness.

 

My passion is to guide people toward a healthier lifestyle and help them build not only strength, but also self-confidence. I understand that everybody is unique and has
different goals, lifestyles and schedules. That’s why I founded Defiant Fitness and build custom workout and nutrition programs for each individual. My programs are based upon my clients’ goals and are
designed to be manageable and work easily into their lives. I believe that strength, mobility, and physical fitness has a place in every life, so I work with my client to defy limitations and increase longevity in health.